Thursday, March 11, 2010

Kats Tapas Menu! Dish #2 Waldorf Salad (Yoghurt Dressing)

* 1/2 cup low-fat plain yogurt
* 1 tablespoon fresh lemon juice
* 2 cups apple, cored and cut into 1/2-inch pieces (I used a mix of red and green apples)
* 1/2 cup celery, thinly sliced crosswise
* 1/2 cup halved seedless grapes (I used green)
* 1 cup chopped toasted walnuts

Whisk your yoghurt and lemon juice together and season to taste with cracked pepper and sea salt. I love this dressing, and it is easy to use and nice on normal salads too! Very healthy!!

Combine all ingredients in a bowl, including the dressing and toss to cover.

Refigerate until ready to use.

Note: Because you are using apples, I suggest making this salad on the day that you are planning to use it. Apples tend to oxidize a bit and go brown on the edges. The lemon in the dressing stops this happening to a degree though!

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