Sunday, November 27, 2022

Keto Flour Mix

 Base:

3 cups almond flour
5 tsp psyllium husk
3 tsp baking powder
1 1/2 tsp xanthum powder
2 tsp salt
Put everything into a food processor and mix to make sure that everything is thoroughly combined. Store in a canister in the pantry.
Basically, for every 1/3 cup of mixture, you add an egg and enough liquid to make a batter of your preferred consistency (about 1/3 cup).
For waffles:
Take 1/3 cup mixture, add 1 egg, 1/2 tsp cinnamon, sweetener (optional) and enough liquid (almond milk, cream, water) to make into a thick batter. I use a cream water mix - about 1/3 cup is about right.
For chaffles:
As above, but omit cinnamon and sweetener, and throw in a handful of shredded cheese.
For pancakes:
As for waffles, but try swapping out the cinnamon for some freshly grated nutmeg.
For fritters: as for chaffles, and add in whatever you like. I grate a zucchini (squeeze out extra liquid), chopped cooked bacon and snipped chives or spring onions.
For pizza base:
1/3 cup mixture, add an egg, 1/3 - 1/2 cup liquid, 1/2 tsp garlic powder & sprinkle of dried thyme. Heat a small frypan with a little oil, pour in batter and cook gently covered for a few minutes. Flip and cook a little longer. Remove, top with cheese etc and bake.

No comments:

Post a Comment