Really quickly! The first day of the challenge asked us to use trimmed lamb steak. The only option I could find on the way home from work was a lamb loin heartsmart fillet, which was expensive but looked beautiful ($40 per kg).
I rubbed rosemary all over it, 2 garlic cloves and pepper, with one spray of olive oil and left it for 45 minutes. Then squeezed lemon juice over it and salted it.
Heated a non-stick pan for 3 minutes on high then cooked it for 3 minutes of high each side, then 3 minutes to rest.
Came out beautiful and rare, slice reasonably thinly over a salad with a bit more lemon for dressing.
Lovely.
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